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A Glass a Day Keeps the Doctor Away: Five Benefits of Red Wine You Never Knew

Time to pass on the holiday sweets, and go for the healthier, more rewarding option – a savory glass of red wine. I hit an epic writer’s block this week. Oftentimes I have trouble deciding which topic...

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The Ketogenic Diet and Cancer: Where We Stand

The ketogenic diet has recently taken off as a potential treatment option for many medical issues, including obesity, diabetes, and neurodegenerative disease.   The potent improvement in metabolic...

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The Many Benefits of Grass-Fed Beef

Caveman Doctor recently traveled to a foreign country to celebrate his brother’s wedding. It was an amazing event, taking place in his fiancé’s hometown. Immediately after catching a cab at the airport...

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October News: Fall Book Sale!

  Hormesis: The "Good Stress?" For millions of years, human have been surrounded by stressful and unfavorable events and times, ranging from plagues and droughts to periods of war and starvation. Most...

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Ten Reasons to Support Your Local Farmers

As summer has come to a close and the vibrant hues of the autumn leaves are in full swing, we know winter is around the corner. Fall marks an enjoyable season for many people with the holidays...

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Bone Broth: The Most Delicious and Nutritious Breakfast

  Bone Broth: Delicious and Full of Nutrients   I eat around three meals per day. Some days I’ll eat one more and some days I’ll eat none. However, one thing is consistent: I cook all my meals. Along...

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